Rapid Transformational Therapy FAQ

Whenever I meet someone for the first time they inevitably ask me “What do you do?”.

My answer is “I help people free themselves from emotional and physical pain, basically from the challenges they have in their lives, using the complimentery therapy RTT”.

This always leads to many more questions, so I thought that as I’ve not had the pleasure of meeting you yet I should try and answer some of the more common questions I get asked.

I hope they are of help to you, or maybe even someone you know or love…

I am often surprised by how many people don’t realize that fast and effective help is available to them, without medication, so please, help spread the word!

People often ask me this question: “What is RTT?”

Rapid Transformational Therapy, or RTT, is a contemporary, pioneering therapy, based on neuroscience and it draws upon powerful, solution focused techniques including hypnotherapy, psychotherapy, NLP and CBT.

Rapid Transformational Therapy FAQ

How does it work?

Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM (a natural part of your sleep cycle). That is what allows you to access the subconscious mind. It’s very easy and anyone can do it. You’ll see for yourself when you do it to!

Can I get "stuck" in hypnosis?

No! That is an old wives’ tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (for example to go to the toilet, although I wouldn’t recommend it as it disrupts the session!). If our call gets disconnected you may drift into sleep if you are really relaxed but eventually you will notice that you’re not hearing my voice and open your eyes.

What if I don’t go "deep" enough?

Don’t worry about how deep you go. I want you to forget all about that, it’s really not important. The depth of hypnosis is not linked to results at all. So, don’t get stuck on “Am I deep enough?”. Just tell yourself “This is working” and it will absolutely work. Just know that it is effective.

What if I think I already know the reasons behind my issue?

What makes RTT amazing is that even if you think you know the reason, you’ll see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately change your beliefs. Many clients go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

What if I go back to scenes that are painful or scary?

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it is important to remember that you are not re-living the scene, you are simply reviewing it and that you are safe. I will support you throughout the session and will have created a safe space for you, where you will be able to express your emotions and allow the healing process to begin. You will be OK.

When will I start to see changes?

There are three types of changes from Rapid Transformational Therapy – every person is different.

Immediate / instant: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
Incremental / accumulative: You see constant shifts every day, or over time.
Retropsective / retroactive : You don’t see the shifts straight away and then one day you suddenly look back and see all of the things that are different in your life.

What if I need or want another session?

RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients (particularly those with chronic conditions such as chronic pain, fibromyalgia, chronic fatigue syndrome, depression and anxiety) may need more than one RTT session on a particular issue, sometimes up to three. I do offer an ‘RTT experience’ package of three sessions (for the same issue – recommended for chronic issues) at a reduced price.

Many clients want to keep doing sessions to work on other areas of their life.

Will it really work on Zoom?

I find that Zoom sessions are extremely successful, so much so that they are my method of choice and my clients prefer it too. You are in the comfort of your own home, so you do not have to worry about getting to my clinic on time, negotiating traffic, finding a parking space etc, and coming into an unfamiliar environment. Instead you can relax, feel at home and be comfortable and have the added advantage of not having to drive home afterwards!

Zoom is extremely reliable and secure. I will send you full instructions before the session.

What does it feel like to be hypnotised?

It feels different to different people but it is just a very relaxed state, very similar to the feeling that you have when you have been driving a very familiar route and you suddenly realise that you don’t remember driving the last few miles. You have been in complete control, but your conscious mind has just drifted off somewhere. It is perfectly natural and we often drift into this state on a daily basis.

Sometimes after a session you feel as though you have been asleep and you don’t remember all of it, although we will be talking to each other almost all the time.

What does an RTT treatment with you consist of?

I have answered this question here.

What do I need to do?

Before our first telephone call I will send you a form with some questions on it, and it is important that you put some time into thinking about the answers because they will form the basis of the hypnosis session and will enable me to really personalise your treatment. The subconscious mind responds best to specific, simple questions and we will focus on one issue per session. Think about what you want to focus on and how your life would be different if you no longer had this issue.

After the hypnosis session I will send you a personalised recording on WhatsApp, which is usually between 15 and 20 minutes long. You will need to listen to this recording at least once a day for a minimum of 21 days after the session, in a completely relaxed state, so either lying down or in a chair where you won’t be disturbed. You can listen to it as you drift off to sleep if you like. This is an important part of the treatment as it wires in change and you need to be committed to doing this.

Many of my clients enjoy listening to their recordings and continue to do so well after the 21 days are up.

I asked a client how she felt after the transformation.

This picture captures her response!

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Rapid Transformational Therapy FAQ

People often ask me this question: “What is RTT?”

Rapid Transformational Therapy FAQ

I asked a client how she felt after the transformation.

This picture captures her response!

Arrange a FREE chat with Stella now

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Rapid Transformational Therapy FAQ

People often ask me this question: “What is RTT?”

Rapid Transformational Therapy FAQ

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I asked a client how she felt after the transformation.

This picture captures her response!

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